OUR FRAMEWORK
Hacking Life to its Core!
WHAT WE OFFER
Our aim is to extend the life span through healthy aging.
WALK4HEALTH
Walk4Health initiative is a step towards better health, beyond all the physical health benefits, walking is great for social life and mental health. A worldwide campaign to encourage more and more people to act for better health and understand nature to its core.
To improve public health and deliver a sustainable physical fitness activity by engaging local communities with simple lifestyle changes that can have a positive impact on health and quality of life.
EAT4HEALTH
Eat4Health is targeting on prevention of diet-related diseases, sustainable living which will have greater impact and improvement in public health and environment.
We don’t really need expert nutritional advise on a healthy diet. We need to eat whole grains, fresh fruits and vegetables, avoid processed sugar in all forms, processed foods, packaged foods and other food known as empty calories. Eat to sustain not to survive!
SLEEP4HEALTH
Sleep4Health, we encourage and support community members to follow simple lifestyle changes for better sleep and healthy living. Quality sleep of 7-9 hours can improve your overall health, which may help boost your longevity.
Sleeping for less than seven hours a night can have negative effects on
the endocrine, cardiovascular, immune and nervous systems. Side effects
of sleep deprivation can include obesity, diabetes, heart disease, and hypertension, anxiety, depression, and alcohol abuse.
QUIT4HEALTH
Quit4Health, aimed at deaddiction and driving away the addictions. We provide precised information to take action for addiction free life. We encourage people to disconnect addiction bond by physical, mental, and emotional factors that make quitting an easy task.
New age addictions come with new age problems and behaviors, human race has never seen such impact before.
NATURE4HEALTH
Nature4Health, initiative is to encourage and educate people to spend considerable amount of quality time with nature for better mental and physical health, to reduce stress, anxiety, blood pressure and to obtain many other benefits for healthy ageing.
Spending few hours, a week in nature will have positive impact on overall health and wellbeing. Connect with Nature for optimal Health.
AIR4HEALTH
Air4Health, breathing is the most basic human function to sustain life and yet, air pollution remains the largest environmental health risk across the globe. Through this initiative we raise awareness on how air pollution is major risk factor for non-communicable diseases.
Having indoor plants can improve the air quality in a home by absorbing chemicals as specific houseplants could act as natural air purifiers.
WATER4HEALTH
Water4Health, water is crucial for health and well-being. Being dehydrated can have negative effects on your body and brain. This initiative promotes drinking clean and safe water.
Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Water does more than just quench your thirst and regulate your body's temperature, it also keeps the tissues in your body moist. Adequate water intake helps kidneys and liver to flush out waste with ease and it acts as a lubricant and cushion for our joints to protect the spinal cord.
SOCIAL4HEALTH
Social4Health, initiative is to encourage and educate people on how Social Life significantly impact a person's mental, physical, and emotional well-being.
Social health is more than just the prevention of mental illness and social problems. Being socially active means increased degree of happiness including sense of belonging and concern for others.
People who are well integrated into their communities tend to live longer and recover faster from disease.
Positive social habits can help us to build support systems and stay healthier mentally and physically.
Get Social for Healthy Life.
FUN4HEALTH
Leading a stressful life hinders our efficiency and lessens our ability to live a healthy and happy life. This module is beneficial for managing stress and helping to manage depression through simple techniques.
Adding a little fun into every day is an important way to cultivate good health and overall happiness. Having fun allows people to connect to themselves and discover a new way of life every time.
Do something enjoyable that can help you relax and slow down it could be singing, dancing, playing, cooking, gardening and in many ways, you can add fun to have a healthier life ahead.
MUSIC4HEALTH
Every human heart beats in its own unique rhythm. Music can enhance the function of neural networks and can boost our mood, reduce stress and even improve sleep. Music is an art form that defines our species from the dawn of pre-history.
When we listen to our favourite music or song, our brain releases dopamine, which is responsible to feel emotions like happiness, excitement, and joy. To stay calm and healthy during a stressful day, listen to music, try to sing along and tap your feet to the beat to get the maximum healing benefit.
No matter whether you’re an old, adult or a child, healthy or sick, happy or sad, music can improve the quality of your life in numerous ways. Singing songs and listening to music keeps our Brain Healthy in Old Age.
Let’s Live by Music.
PLAY4HEALTH
While play is crucial for a child’s development, it is also beneficial for people of all ages.
While playing, kids learn about verbal communication, body language, boundaries, cooperation, and teamwork. As adults, we can continue to refine these skills through play and playful communication.
Playing with our partner, friends, co-workers, and children is a sure way to fuel our imagination, creativity, problem-solving abilities, and emotional well-being.
Play can also make work more productive and pleasurable. In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for real fun.
Playing can be an important source of relaxation and stimulation for adults as well.
INVEST4HEALTH
Investing on our health is one
of the best things we can do for our healthier tomorrow. Lifestyle diseases at
an early age are indicators that we need to invest more in our health yet so
many of us ignore this.
Take the time to invest in
yourself. In the digital age, we all have a limited time. While you may not be
passionate about physical fitness or eating healthy but we all must do things that we are not passionate
about to enjoy a healthier life even in 100’s.
Many people invest their lifetime
savings in buying homes and cars and become bonded to their full-time jobs.
They buy big size TVs and smart phones which intern make our lives dumber. We
should start investing on having good source of water for drinking buying
quality vessels in which we cook and eat every single day.
Pillars
WHAT YOU SHOULD KNOW ABOUT US
Delivering change from past 10 years. Always thinking globally and acting locally will have a greater success. All these initiatives are scalable and can be replicated to drive the change in society across any country.